Nutritionist Elena Motova explained why overeating can occur and how to overcome it. The specialist wrote about this in her Telegram channel on Tuesday, February 6.
According to her, people often transmit because they feel bad about throwing away food, but it causes significant harm to the body.
“Give yourself permission not to eat food that your body does not need and will not benefit it. You can start by throwing out one teaspoon at a time to accustom yourself to the idea that this is possible in principle,” Motova quotes Life.ru.
The nutritionist noted that the problem of overeating comes from childhood, when they were taught that food should never be thrown away. As a result, many prejudices remained with many into adulthood. However, according to the nutritionist, you need to eat as much as your body needs, and no more.
Earlier on February 6, the chief freelance nutritionist of the Ministry of Health of the Russian Federation, Academician of the Russian Academy of Sciences Viktor Tutelyan said RT about the causes of the spread of obesity. According to him, the root cause of excess body weight is an incorrect approach to nutrition, as well as an imbalance between energy consumption and energy expenditure. Genetic predisposition to gaining excess weight plays a small role in this case, much more important is the eating traditions that have developed in the family.
On January 31, endocrinologist Maria Kaloshina said that adding foods with healthy fats to the diet will help avoid overeating and reduce appetite. According to the specialist, avocados, nuts and fish are considered good sources of healthy fats, but you shouldn’t get too carried away with them either, the TV channel reports “360”.
Also at the end of January, nutritionist Margarita Koroleva, in a conversation with NSN explained that overweight or obesity is observed in women more often than in men, since women are more emotional, which is why they often “eat” stress. According to her, from excess consumption of food, where fat is combined with salt or sugar, a person receives pleasure and positive emotions. Such products, when regularly supplied, form a dependence on them. The nutritionist noted that due to obesity, people often suffer from diseases of the cardiovascular system, as well as impaired carbohydrate metabolism, which leads to the development of diabetes mellitus.
Last October, candidate of psychological sciences, clinical psychologist at Moscow State University, psychotherapist-practitioner Svetlana Bronnikova advised looking for other ways of emotional regulation that do not include food. This could be, for example, drawing, walking, playing with a cat or listening to music. In addition, the specialist added, often the need to eat into unbearable experiences arises precisely at the peak, and if you wait a little, the intensity subsides, the site writes kp.ru. She also urged not to scold yourself for breakdowns and not to cancel the next meal.
Also in October, the chief physician of INVITRO-Ural, Nadezhda Podkorytova, warned about the consequences of overeating bread. According to her, abuse of baked goods can lead to increased blood cholesterol levels, insulin resistance, excess body weight gain with subsequent development of diabetes, obesity, and cardiovascular diseases.
Previously, psychotherapist and nutritionist Sergei Oblozhko, in order to avoid overeating, advised to identify foods for yourself that make you lose control over eating behavior. According to the expert, as a rule, it is something fatty, sweet or salty. He called for postponing the purchase of such products as long as possible, and cravings will decrease every day, the TV channel notes. “Star”.
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