It seems that for some time now there is no one who does not have intestinal problems. What if bacterial growth, what if Helicobacter, intolerances, allergies… inflammation and abdominal distension They can have infinite reasons and in the face of these symptoms it is essential to go to our doctor, although objectively there are foods that do not help to this situation.
Although chronic inflammation can have its origin and be aggravated by a sedentary lifestyle, chronic stress and the consumption of substances such as alcohol and tobacco, the truth is that we can find foods that enhance inflammation, in the same way that we find anti-inflammatory foods that help us feel lighter.
Fats, sugars and refined, discarded
As they assure from the European Institute of Nutrition and Healthan anti-inflammatory diet is based on “the intake of nutrients that help avoid inflammatory processes in the body. This not only includes typical swelling, but also chronic inflammation caused by more serious diseases such as diabetes, fibromyalgia or even cancer “.
Among the most inflammatory foods that we should avoid if we feel bloated are: processed such as sausages, pre-cooked products and foods with artificial additives. The fried and processed foods, such as sweets, chips or snacks, are another group of foods to avoid.
He sugarsaturated fats, red meatthe refined ones like the white rice, white bread and refined pasta, alcohol and caffeine are other foods that the European Institute of Nutrition and Health recommends we avoid.
Anti-inflammatory foods
In the same way that there are inflammatory foods, we can also find others that can help us reduce that feeling of bloating.
As stated by the Institute of Nutrition and Health, we can classify some foods as anti-inflammatory due to their contribution of nutrients and compounds.
Among these foods we find fruits and vegetables such as pineapple, apple, spinach, celery or broccoli, among others. The blue fishsuch as salmon, sardines or tuna, rich in omega-3 fatty acids, are also good options to include in an anti-inflammatory diet.
The nuts and seeds such as pistachios, walnuts, almonds, chia or flax, green teaspices such as ginger, turmeric or cinnamon or probiotics What we can find in yogurt or kefir also helps control our intestinal flora and reduce inflammation.
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