Although there is no certain formula to always feel young, adopt Good eating and exercise habits They can be a positive factor to achieve greater longevity. A great example of this is María Carla Rivano, or better known as Mariuccia, An Italian woman who about to celebrate her 99 years in November, has managed to maintain a Active life with regular sports practice.
The Italian surprises the world by having a great passion for the Windsurf, The sports discipline that enjoys every summer in the waters of Sardinia. According to success, success is due to your particular way to start the day within his healthy life routine.
The Mariuccia diet that gives you more years of life
María Carla has always been an active woman, who gets up every day at 11 in the morning to take the first drink of the day she calls “energy concentrate.” It is based on Mix a magnesium and potassium supplement with half a liter of water. The preparation not only hydrates, but also helps control blood pressure and reinforces the bones. A drink that complements its breakfast full of fruits with Kiwi, orange juice and an essential fennel tea For digestion.
The fresh foods They are the key to its food, so it has its own garden in which it cultivates fruits and vegetables. Its diet is very simple, rich in fresh vegetables that it usually consumes in salads. At night he eats cooked vegetables such as carrot, potato or zucchini; And although meat is not a common product in its dishes, sometimes it is allowed to taste a delicious steak.
Sport, perfect complement to longevity
Italian’s sports history goes back to the times of Mussolini, since he was born in 1926. From a very early age he began to swim, and also accompanied him with other sports such as the Golf, tennis or windsurf. Although he stays very active, he says he costs him more and more to dominate the candle in the Windsurf. “This summer I will go to Sardinia to do it, although the candle becomes heavier,” he explained for an interview granted to the medium Corriere della Sera.
A clear example of how the combination of practicing regularly exercise, maintaining a healthy diet and an active mind can contribute to having a long life full of energy even though we advance in age.
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