Independent: Briton Neil Skurra lost 114 kilograms and spoke about his weight loss
41-year-old Briton Neil Skurra lost 114 kilograms, became a personal trainer and now helps other people lose weight. About it informs edition of the Independent.
Skurra believes that he began to gain weight in childhood, when, after the death of his father, he found solace in food. Many years later, his weight reached 233 kilograms, he had to wear 6XL clothes, and his waist circumference was 152 centimeters. The man knew that something had to be done about it. “I tried many times to lose weight, but I constantly failed. I told myself that this time I will do everything differently, ”he said.
For the sake of losing weight, Skurra began to go for walks regularly, and also reduced the energy value of food consumed to 2.5 thousand kilocalories per day. He also changed his eating habits: instead of bread with a thick layer of butter for breakfast, he began to eat Greek yogurt with berries and granola, and replaced unhealthy fast food with chicken breast and fresh vegetables.
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In four years Skurra lost half his weight. His waist was reduced to 96 centimeters, and his clothing size was reduced to XL. The man opened an account on the social network TikTok, where he shares the story of his weight loss and low-calorie foods with an audience of 160,000.
In 2021, Scurra became a personal trainer and weight loss specialist. For a year of work, the man was able to help hundreds of people lose weight.
Earlier it was reported that 38-year-old parents from Los Angeles, California, lost 95 kilograms after the remark of the son. The turning point came after the youngest son called his mother fat.
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