Chestnuts, typical of autumn and widely consumed during this season, offer multiple health benefits thanks to their nutritional composition. These small fruits stand out for their low calorie content and rich in nutrientsbecoming an excellent option for a balanced and healthy diet.
One of the main advantages of chestnuts is their high fiber contentwhich helps improve digestive health and contributes to a feeling of satiety, which can be beneficial for controlling appetite and regulating body weight. According to the Spanish Nutrition Foundation (FEN), The fiber in chestnuts facilitates the regulation of intestinal transitreducing the risk of digestive problems such as constipation. In addition, fiber is also important for maintaining the health of the cardiovascular system, as it can help reduce blood cholesterol levels.
Chestnuts are also an excellent source of essential vitamins and minerals. They contain vitamin C, in an amount that even exceeds that of some citrus fruits when consumed raw, which strengthens the immune system and promotes skin health thanks to its antioxidant properties. Likewise, these fruits are rich in vitamin B6 and folic acid, key nutrients for the nervous system and the formation of red blood cells. As for minerals, they stand out for their contribution of potassium, calcium, and iron, essential for muscle function, bone density, and oxygen transport in the body.
The Fats from chestnuts are mostly unsaturatedwhich makes them a cardiovascularly healthy food, unlike other nuts richer in saturated fats. A study published in Nutrients notes that the healthy fats in chestnuts can help reduce the risk of heart disease when integrated into a balanced diet.
Another of its benefits lies in its ability to provide sustained energy. Chestnuts contain complex carbohydrates, which are absorbed more slowly compared to simple carbohydrateswhich helps keep blood sugar levels stable. This makes them a good snack for people with diabetes or those looking for long-lasting energy.
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