The idea that dogs improve our mood is something that most of their caregivers would affirm without hesitation: their presence is comforting, their rewarding affection samples and the simple routine of caring for them They seem to contribute emotional benefits. However, numerous studies have analyzed whether cohabiting dogs are happier or less prone to depression than those who do not live with animals, and most of these investigations have concluded that there are no significant differences.
Now, a new study published in the magazine Emotionof the American Psychology Association, provides new data on the immediate impact of interaction with dogs on emotional well -being. The investigation, led by Hannah Raila (University of California) and Molly Ruiz (University of Yale), has shown that just pass ten minutes with a dog after a stressful situation It significantly improves mood and reduces anxiety.
Dogs and their impact on emotional regulation
To prove if the interaction with a dog really helps reduce stress, the research team designed an experiment with 73 adults cohabiting dogs. The participants were Submitted to a math test under pressurea test known for generating high levels of stress in laboratory conditions. After completing the test, the volunteers were divided into three random groups:
- Cluster With dogs: The participants spent 10 minutes with their dog, interacting freely.
- Control Group With distraction: They performed a relaxing alternative activity, such as coloring illustrations.
- Control Group Waiting: They simply waited in a room without doing anything.
The researchers measured the level of anxiety and mood of the participants before and after the recovery period. The results were clear: who had spent time with their dog showed a significant improvement in their emotional well -being compared to the other two groups. The positive effect was not observed on those who had colored or those who simply waited.
What the study demonstrates (and what is not)
The most relevant finding is that, after a stressful situation, sharing a few minutes with a dog can produce an immediate increase in positive emotions and a stress reduction. However, researchers are cautious and warn that this study does not prove that dogs improve long -term well -being. As the authors explain: “Our conclusions They do not indicate that having a dog makes the happiest people in generalbut short interactions can have an immediate positive impact on stressful situations. ”
This nuance is important because, until now, many studies have questioned the call ‘pet effect’ On mental health, not finding conclusive evidence that cohabiting dogs are happier or less prone to depression than those who do not live with dogs. In this case, the study does not analyze the effect of prolonged possession, but focuses on the immediate impact of interaction.
FEEDBACK OF THE LINK
Of course, not all people have the same type of relationship with their dog, and some individuals may experience these benefits more intensely than others. It also remains to be explored if these positive effects could be extended to people interacting with foreign dogsas in animal -assisted therapy programs.
On the other hand, it is also important to consider the impact of these interactions on the dogs themselves. Previous studies have shown that dogs can spread the stress of their caregivers and reflect their anxiety. While the study by Hannah Raila and Molly Ruiz focuses on the benefits for humans, it does not examine how these interactions can affect animals. The perception of dogs as a source of well -being for humans could lead to an utilitarian and anthropocentric vision that ignore your emotional needs.
Reference:
#therapeutic #effect #dogs #minutes #improve #mood
