The University of Messina (Italy) has published a new study in which it points out that the polyphenol-rich extracts of pistachios represent an important source of bioactive compounds that can be used for their antimicrobial and antiviral activity.
In depth
This is highlighted by the researchers in a review article published in the journal ‘plants‘ in which the bioactive ingredients of pistachio also stand out, in particular the phenolic compounds, “as important contributors to its antioxidant and anti-inflammatory effects“.
The article has reviewed new research that shows that the consumption of pistachio can play a positive role in cognitive functionin the modulation of the human intestinal microbiota and may have beneficial effects on skin and retinal health.
More details
Furthermore, the study reviews the content of pistachio macronutrients beneficial for weight control and reducing the risk of chronic diseases related to obesity, such as cardiovascular diseases.
In this sense, researchers have highlighted that pistachio polyphenol extracts can affect enzymes involved in glucose regulation and, therefore, in type 2 diabetes.
For all these benefits, the authors of the study propose the inclusion of pistachios in nutritious dietary guidelines that promote a healthy lifestyle. “Due to their nutritional profile, pistachios are a tasty and versatile alternative to many foods.“, they have finished.
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