Blua de Sanitas psychologist Delia García Moratilla has advised to anticipate the change of schedule and respect sleep routines to achieve A softer transition between winter and springbecause the increase in temperatures and hours of light can affect the biological rhythmsand moods, energy level and sleep quality may vary.
In depth
“Seasonal changes induce the body a series of physiological adjustments that affect the regulation of circadian rhythms. With more hours of light, the body takes longer to produce melatonin, the hormone responsible for sleep, which can cause difficulties for sleep and changes in energy levels during the day“The psychologist explained.
Moratilla has stressed that these changes in habits and routines can generate “stress or a feeling of mismatch“In some people, although he has recognized that Spring asthenia disorder usually disappears only in one or two weeks.
However, he has warned that individuals with previous pathologies, such as pollen allergy, They can experience aggravated symptoms and, therefore, a more difficult adaptation to the new station.
“If the symptoms significantly affect daily life, it is recommended to seek professional support, either face -to -face or by videoconsultation. An expert can evaluate each particular case and offer strategies to mitigate the impact of seasonal change. This includes guidelines to improve sleep hygiene, nutritional recommendations or stress management techniques“Moratilla said.
More details
The head of the Allergology Service of the Virgen del Mar de Sanitas University Hospital, Gabriel Sosahe pointed out that the increase in pollen concentration in the environment can trigger allergic reactions in many peoplewhich aggravates the feeling of fatigue, irritability and difficulty concentrating.
“To minimize the impact of allergies, it is advisable“He added.
Although There is no specific treatment To relieve the symptoms of seasonal change, both specialists have given several recommendations to facilitate the adaptation of the body, such as anticipating the time change before the official schedule in spring, for which The daily routine can be gradually adapted, such as advancing in small intervals the sleep and meals schedules.
To counteract the alteration in the production of melatonin and ensure a restful rest, it is advisable to have dinner at least an hour and a half before bedtime, keep the bedroom in optimal sleeping conditions and reserve the bed only for rest, so that sleep routines are respected.
Performing moderate physical exercise also favors body adaptation to seasonal change, in addition to relieving stress and contributing to improving sleep quality; Choosing outdoor exercises allows you to take advantage of sunlight benefits.
To take into account
Similarly, they have advised to take care of food, because during spring the body requires less hypercaloric foods, which is why you should opt for a diet rich in fresh fruits and vegetables, which provide essential vitamins and minerals to maintain energy and reinforce the immune system; and maintain adequate hydration, since temperature increases make the body sweat more And therefore need greater fluid intake.
Finally, they have urged Do not take excess supplementsand it is that many people end up resorting to vitamin complexes as a solution to spring fatigue, which can generate an excess of certain vitamins, affecting health; This lack of vitamins can be compensated with a balanced diet.
#habits #Spaniards #follow #seasonal #transition #psychologist
