prunes, obtained after process of dehydrating fresh plumsshould be part of anyone’s diet. And they are rich in fibersrelieve constipationimprove blood circulation, regulate the functioning of the intestine and reduce the risk of cardiovascular diseases.
As if that were not enough, in recent years it has been shown that they are one of the best food for the treatment of osteoporosis -skeletal disease characterized by thinning of the bone- and to cope with the coronavirus for being a source of vitamin K.
Properties
But this doesn’t end here. Next, its properties most notable:
- They help reduce cholesterol. Pectin works by reducing the absorption of fat from food and, in this way, helps reduce the cholesterol responsible for the formation of fatty plaques in the arteries.
- They help you lose weight. It can help in weight reduction because it is rich in fibers that reduce digestion time and increase the feeling of satiety.
- They prevent cancer. The polyphenols present in plums have antioxidant and anti-inflammatory action, which reduce cellular damage and prevent the development of cancer.
- Increase muscle mass. Not only will they help you digest better, but they will also give your muscle mass a good boost.
- They detoxify the body. They contribute to the detoxification of the body since it has pectin, a type of fiber that helps remove toxic heavy metals from the body.
Ways to consume them
The best ways to consume them are alone or added to yogurt along with oats or other cereals.. They can also be used to prepare natural juices, jams with natural sweeteners or sauces to season different types of meat.
Regarding the best time, it is best to eat them in the morning, as a first meal or at breakfast. The advisable amount to take advantage of all its benefits is three units per day.
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