Quinoa’s popularity has increased in recent months. In fact, it has positioned itself as one of the most prominent foods globally. And not only because of its versatility and rich flavor, but because it is also full of essential nutrients that contribute to brain and cardiovascular health.
Origin
Apparently, It is a plant that comes from South America and is mainly grown in the Andean region.in the countries of Peru, Bolivia and Ecuador. Originally it was consumed only in these territories, now it has expanded to everyone.
Although there are more than 200 varieties of this already considered a superfood, in Spain the one that is obtained with greater ease is the ‘Real’which is from white in color and containing less saponinthe substance that gives it a touch of bitter taste.
Properties
Among its benefits, it is worth highlighting the following:
- Prevents diseases. Yes, like breast cancer, cardiovascular cancer and gonorrhea, among others. Additionally, as it contains alkaline substances, it is used as a natural remedy for sprains and strains.
- It has good fats. It gathers more fat compared to other cereals. Of course, these fats are of good quality and polyunsaturated.
- Reduces cholesterol levels. It contains phytosterols, which are lipophilic compounds that minimize cholesterol levels.
- Improves sleep. Thanks to its magnesium levels, this seed allows us to relax blood vessels and relieve migraines.
- Rich in fiber and minerals. Among the minerals, we must highlight iron, calcium, potassium, magnesium and phosphorus.
- Loaded with vitamins. Contains vitamins B, C, E, as well as thiamine, rivoflavin and niacin.
- Has omega-3 fatty acids. Essential for brain health as they have anti-inflammatory properties that help improve blood circulation, reducing the risk of clots forming.
Recommendations
Regarding the frequency of consumption, It is recommended to consume it between one and two times a week. to take advantage of its properties. Like any food, excessive consumption is not advisable, as it could bring imbalances to our body.
It should be noted that quinoa can be used in soups, stews, salads and as a base for main dishes. And its light texture makes it a perfect complement for any meal.
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