The nuts They are one of the nuts more beneficial from the point of view of health due to the amount of nutrients they contain, being considered by a large group of specialists today a “superfood“.
And they are rich in omega-3 fatty acids, proteins, fiber, antioxidants, essential vitamins and minerals. A normal serving of nuts contains nutrients clue such as alpha-linolenic acid (ALA, a type of omega-3), vitamin E, magnesium, zinc, phosphorus and copper, among others.
Properties
Among his benefitsit is worth highlighting the following:
- Helps weight loss. It is a very nutritious and energetic food, in addition to being rich in fiber and low in carbohydrates. It has a satiating power.
- They help take care of brain health. Its high content of nutrients and antioxidants also help to improve cognitive functions and neuronal capacity.
- Increase the feeling of well-being. These increase the levels of serotonin in the brain, a neurotransmitter also known as the “happiness hormone” that directly influences mood.
- Prevent cardiovascular diseases. Thanks to their great contribution of healthy fatty acids and especially Omega-3, walnuts have a protective effect against these types of diseases.
- Reduces inflammation. Especially in people over 65 years of age.
- They contribute to the regulation of intestinal transit. They are an extraordinary source of fiber, key when it comes to maintaining good intestinal transit and combating constipation.
How can they be included in the diet?
There are many creative and delicious ways to incorporate and leverage all the properties of walnuts in your daily diet. In fact, you can add them to salads, yogurts, cereals or use them as a healthy snack between meals.
As if that were not enough, they are a fantastic ingredient in the preparation of sweet and savory dishes, such as desserts, breads, pestos and sauces.
#food #helps #weight #loss #improves #brain #function #fights #inflammation
