When we feed, we are not only calming the hunger we feel, but we are also nourishing our body with the substances and compounds necessary for its correct functioning and good health. In this way, what we eat influences different levels, such as the physical or the mental, since according to what we ingest we can have more or less energy, feel lighter or swollen, concentrate better, have more resistance and a long etc. Chef Bosquetsegún the health or well -being objective that we pursue we can carry out a type of food or another, always with the recommendations of nutrition experts. However, in general, the varied and balanced diets in which vegetables, fruits and vegetables prevail are the most indicated for healthy people. But, if for example, you are looking for a food that helps you accelerate the metabolism and better reconcile sleep, then we leave you one that meets these two requirements and can be included in a balanced diet. Help to accelerate the metabolism is deals with the cottage cheese, a dairy similar to fresh cheese whose nutritional value has very interesting benefits. One of them is to accelerate metabolism in a way. Becomon produces this effect thanks to its high content of slow digestion proteins, especially casein, causing us to have greater energy expenditure while digestion occurs, improving metabolism. In other words: how to digest casein requires energy, basal resting metabolism can be accelerated to produce it. A study conducted at the University of Wisconsin-Madison, published in the British Journal of Nutrition, confirms this positive effect of protein-rich dairy Previously, because the casein that helps accelerate metabolism does it because it is digested slowly and gradually, which makes us stable the levels of amino acids at night if we take it at dinner, helping to have a better rest. The same happens because the cottage cheese has a satiating epheet. But, the greatest reason why cottage cheese helps us to sleep is better is that it is rich in tryptophan, an essential amino acid that helps us to secrete serotonin and melatonin, both essential hormones to reconcile sleep at night and have a correct rest cycle. In addition to this, that the cottage cheese gives us a great source of protein also helps us to muscle recovery, something that occurs with greater impact at night while we rest.
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