Nutritionist and endocrinologist Yegana Koroleva called gooseberries a berry that reduces the risk of diabetes. She listed its useful properties on the air of the Moscow 24 TV channel, the recording is available in Youtube…
According to her, gooseberry minimizes the risk due to vitamin H, which lowers blood glucose levels and participates in the synthesis of the enzyme that breaks down carbohydrates, glucokinase.
“Several studies prove that eating gooseberries is beneficial for diseases such as acne and dermatitis,” the nutritionist noted, adding that the berry is also high in sulfur and vitamin C. In addition, gooseberries are recommended for those who experience bone pain and joints. And the manganese contained in the berry can reduce the risk of rupture of ligaments, fractures and dislocations.
The endocrinologist concluded that both green and red gooseberries have the same benefits, so you can choose to taste.
Earlier, doctors Sergei Agapkin and Mikhail Ginzburg reported that fish is a product that prevents blood clots. Ginzburg noted that fish contains omega-3 fatty acids, due to which inflammation is reduced, Agapkin, in turn, emphasized that fish is easily digested. The Russians were advised not to fry it, but to steam it or bake it in foil.