Rice is a staple food in the diet of millions of people around the world. And it is rich in inositolan element that makes the aging of our skin is delayedbecause it promotes cell growth. It also contains vitamins B complex (folic acid, potassium, zinc, iron and magnesium) and d (calcium and fiber).
Origin
Apparently, rice comes from a large herbaceous plant in the rice family. Poaceae either Grasses. This plant and its grain fruit are cultivated and consumed in China for 5,000 years.
Furthermore, in Buddhist mythology, fulfilled one of the three conditions set by the gods for Siwa’s marriage to Retna-Dumilabeing the only food that “never satiates or tires” no matter how much it is consumed.
In our country, the Arabs introduced it when they conquered it and cultivated it successfully. What’s more, in Europe is also cultivated in Greece, Türkiye, Romania, Hungary and Italy.
Benefits
All these properties mentioned above, of course, are enhanced depending on the type of rice consumed.. Among the outstanding benefits, it should be noted the following:
- Rich in fiber. It is a very positive nutrient for our digestive processes.
- low fat. It is an ideal food for a balanced diet.
- Protects the cardiovascular system. Its low sodium content and the presence of ingredients such as potassium favor the stability of blood pressure and control of heart rate.
- Provides energy. It is a cereal abundant in carbohydrates and proteins, which provides extra energy.
- Prevents diseases. The presence of rice in the diet can prevent the appearance of cancer thanks to the function of some elements that make it up.
Recommendations
But, like everything, its abuse could also harm our health. In fact, our metabolic system could be altered, both in glucose and insulin production. As if this were not enough, on many occasions, for its preparation, Some type of ingredient is usually added such as butter, oil or even sauces..
Yes, with everything that entails: a large increase in calories from it. In the event that there is no burning of calories through physical activity, this can seriously be stored in the form of fat.
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