The kidneys They perform very important functions for the body such as filter the blood, eliminate its waste; expel the excess water through urine; achieve a balance between sodium, potassium and calcium and control blood pressure.
In order for them to perform these functions correctly, these must be taken care of. organsbecause otherwise they will begin to work more, accumulating unwanted substances and increasing the risk of suffering infections, stones or kidney damage.
For this it is key drink foods or drinks that cleanse the kidneys and improve your health. The best option is to drink healthy liquids, such as drinking between 1.5 to 2 liters of water daily. This eliminates sodium and toxins from the kidneys. For those who want some flavor, you can add lemon.
He water with lemon It is a refreshing drink that can serve as a home remedy for many health problems, especially those related to the kidneys. Lemon water can be mixed with pineapple. This combination is very beneficial for these organs.
According to Medline Plus, people with kidney diseases accumulate too much potassiumbecause the kidneys cannot filter this mineral, it is advisable to eat foods low in this component.
The Pineapple has less potassium than other fruits such as oranges, bananas or kiwis. This food is rich in bromelainwhich helps reduce inflammation levels. This compound can activate the body’s ability to combat pain and reduce swelling.
It has plant compounds such as flavonoids with antioxidant and anti-inflammatory effects. Lemon water with pineapple serves to prevent kidney stones or kidney stones, since patients who have them are usually due to a decrease in citrate production. Pineapple and lemon are rich in citrates.
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