The kidneysthose silent heroes who work tirelessly to filter our blood and eliminate toxins, deserve all our attention and care.
By acting as filters, the kidneys are exposed to all toxins and its potential damages, therefore, Taking care of what you eat and drink helps keep you healthy.
However, our daily habits, especially what we drink, may be putting your health at risk. Today we reveal to you the Drinks that you should avoid at all costs if you want to protect your kidneys.
The drinks that damage the kidneys the most
1. Soft drinks: A sweet poison for your kidneys
Sugary drinks, especially soda, are public enemy number one of kidney health. Its high sugar content not only increases the risk of diseases such as diabetes and obesity, but also directly damages the kidneys.
A study published in the Journal of the American Society of Nephrology found that people who consume two or more soft drinks a day have a 30% increased risk of developing chronic kidney disease.
2. Alcohol: A toast to kidney destruction
While moderate consumption of red wine may have some health benefits, excess alcohol is highly toxic to the kidneys. Alcohol increases blood pressure, dehydrates the body, and can damage the glomeruli, the filtration units of the kidneys.
The National Kidney Foundation of the United States warns that excessive alcohol consumption doubles the risk of chronic kidney disease.
3. Flavored waters: A sugary deception for your kidneys
Those colorful and attractive bottles that promise flavor and freshness may be hiding a danger for your kidneys. Flavored waters, both commercial and homemade with artificial flavors, contain high levels of sugar which, as we have already seen, are harmful to kidney health.
The Harvard University School of Public Health recommends avoiding the consumption of flavored waters due to the added sugar or sweeteners they contain.
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