Peppermint is an aromatic herb native to Europe, Africa and Asia. that belongs to the family lamiacae of the genus mint and species mentha spicata. Although it is used mostly to give an extra touch to all broths, too adds flavor to savory dishes and desserts.
Even, Peppermint can be taken as an infusion. In fact, it is one of the best ways to take advantage completely all the properties of this type of plant. By having a taste intense or freshit is very strange that it is not pleasant for all palates.
Benefits
Among its properties, it is worth highlighting the following:
- Reduces the risk of cardiovascular diseases. It helps minimize the risk of cardiovascular diseases, the main cause of death in various countries.
- It is positive for diabetics. Increases insulin sensitivity and normalizes blood sugar levels.
- Helps combat heaviness in the stomach. As if that were not enough, it is an effective remedy for stomach pains, as is the case with other plants or flowers.
- Helps treat indigestion problems, intestinal gas and liver inflammation.
- Relieves menstrual pain. It has anti-inflammatory and anticoagulant properties, which reduce menstrual pain and also helps control blood flow.
- It works as a natural relaxant, combats headaches and relieves stress and anxiety..
Procedure
The process of making this infusion is very simple. Although in the market it is likely to find dried mint leavesit would be recommended that for this drink we use hfresh mint leaves.
After that, let’s get to work. We will need three mint leaves fresh and 250 ml of water. With this, we put the water boil and, at the moment of boiling, we add the leaves. Afterwards, we let the mixture boil for two minutes and we turn off the game.
And you have to leave the container covered approximately three minutes. Finally, we strain the liquid and only enjoy of this wonderful drink.
#drink #improves #digestive #process #relieves #headaches #reduces #stress
