In the mornings, it is increasingly common for the spanish men and women Look for alternatives to the traditional glass of milk with cookies. And there are several reasons behind this decision: the increased risk of suffering prostate and ovarian canceraccording to the Harvard Universitythe increase in levels of saturated fat…
One of the options preferred by Spanish society is the mint teaa popular infusion known for its flavor and aroma. In addition to being a delicious drink, it also offers a series of health benefits due to its medicinal properties, thanks to compounds such as menthol, menthone and menthofuran.
Preparation and benefits
For enjoy of a good mint tea, it is advisable use fresh mint leaves or mint tea bags, and follow a series of steps. Inter alia, add hot water and let it sit for a few minutes so that its active compounds are released.
You can add a sweet and natural touchlike honey. You can also combine it with other herbs, such as chamomile and ginger, to enhance both the flavor and benefits. In hot weather, you can drink cold mint tea, adding ice and some lemon slice.
Between the positive aspectsit is worth noting:
- Relieves headaches.
- Reduces stress and anxiety.
- Helps the immune system.
- It can help you lose weight.
- Improved respiratory health.
- Relieves digestive problems.
- Improves oral health.
Properties
It should be noted that mint tea has digestive, analgesic, immunostimulant, antioxidant, anti-inflammatory, vasodilator, antibacterial, antifungal, antiviral and stimulant. And what is it due to? It is clear: to the active compounds that mint has.
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