The popularity of turmeric has increased considerably in recent yearsdue to its properties antioxidants and anti-inflammatory. Yes indeed, daily consumption suggested It largely depends on the condition the person wants to treat..
As a general rule, It is used to season some dishessince the root of this medicinal plant can be transformed into dust and be used as food coloring. Now, certain people use turmeric tea to wake up in the morning or going to sleep at night.
Benefits
Among the benefits, it is worth highlighting the following:
- Reduces arthritis symptoms. It may help reduce the most prominent symptoms of arthritis, as an anti-inflammatory.
- Helps reduce cardiovascular complications. Several studies have shown that it has beneficial properties for heart health, as it acts as an antioxidant and anti-inflammatory.
- Improves immune function. It may improve immune function with antioxidant, anti-inflammatory, antiviral and antibacterial properties.
- Helps prevent and treat cancer. As an antioxidant and anti-inflammatory, curcumin is believed to reduce the risk of the body’s cells becoming damaged, reducing the risk of cell mutations and cancer. As if that were not enough, curcumin has anti-tumor properties, limiting the growth of tumors and the spread of cancer cells.
- Prevents and treats Alzheimer’s disease. Curcumin helps reduce the risk of several neurodegenerative conditions.
- Promotes healthy digestion. Curcumin stimulates bile production, which aids digestion and can relieve stomach upset and gas.
In addition to this, several experts suspect that curcumin’s anti-inflammatory and antioxidant properties may help relieve symptoms of diseases pulmonary chronicles either prolonged. This is the case of asthma, pulmonary and cystic fibrosis, and chronic obstructive pulmonary disease.
Preparation
With all this, it is worth noting that Spanish society can prepare turmeric tea using turmeric powder or ground, grated or dehydrated turmeric. Fermented turmeric preparations, commonly sold as tea products, claim to have biologically higher concentrations of curcumin available either absorbable.
#drink #facilitates #digestion #helps #prevent #cancer #reduces #symptoms #arthritis
