Endocrinologist Tatyana Bocharova on November 18 spoke about the benefits of avoiding sugar consumption.
At the same time, she noted that it is difficult to exclude it from the diet only for psychological reasons, so most people consume excessive sugar, causing harm to health and shape.
“There is the power of habit, there are social traditions – tea and cake at a party, coffee and a bun in the morning. In fact, the main thing, if you want to give up sugar, is to replace sweets with fruits and hold out in this mode for a week, “the doctor said in an interview with “RIA News”…
According to the specialist, two days after excluding sugar from the diet, a person’s digestion and bowel function will improve, and the emotional background will stabilize.
In about a week, the condition of the skin will noticeably improve and sleep will improve, and in a month the extra pounds will go away, the hormonal background will normalize and the immune system will become stronger, the doctor added.
Earlier, on November 16, nutritionist Elena Solomatina named chocolates hazardous to health.
According to the specialist, if chocolate is eaten in large quantities, then the liver is heavily loaded, and cocoa butter substitutes turn the product into a “chemical bomb”. Solomatina highlighted the danger of trans fat sweets, as palm oil is poorly absorbed by the body.
When buying, the specialist recommended choosing a product containing natural ingredients, giving preference to dark chocolate.
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