Osteopathic doctor and health expert Nadya Alibhai named exercises to get rid of a double chin. Her words lead “Doctor Peter”.
According to her, this problem is most often associated with age, but it can be solved by doing some exercises. Alibhai recommended reaching the tongue to the nose, and also making a “snapdragon.” “The essence of this exercise is to open your mouth wide and stick out your tongue as far as possible, like a yawning lion,” said the doctor.
Alibhai also recommended doing the “air kiss” exercise. “Sit with your back straight and your shoulders relaxed. Then tilt your head back to look at the ceiling. In this position, stretch your lips, as if you want to kiss the ceiling,” the doctor noted.
On June 1, fitness trainer Arina Kuzmina gave advice to women who want to get rid of cellulite. The specialist advised doing cardio exercises at a heart rate of 120-140 beats per minute and combining them with strength training.
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