In order to quickly get yourself in good physical shape for the New Year, you should not use diuretics. This was announced by Andrey Zaitsev, Doctor of Medical Sciences, Professor of the Department of Urology of the Evdokimov Moscow University of Medicine and Dentistry, on Sunday, December 19.
“The uncontrolled use of diuretic drugs has a negative effect on the human body, this is unambiguous. This can lead to the development of impaired renal function, the formation of stones, urolithiasis. The use of diuretic drugs gives an additional load on the bladder, “he said in an interview with the radio station. “Moscow Speaks”…
The first thing to do to get in shape is to build a daily routine, sleep and diet. The daily diet should also be divided into four to five meals a day. And we must remember: a natural, healthy weight loss rate is 2–4 kg per month.
On December 16, the endocrinologist “Invitro-Yug”, nutritionist, candidate of medical sciences Yulia Sorokina said that for the two weeks remaining before the New Year, you can have time to get rid of 2-3 kg. So, she said that a balanced diet should contain cereals (sources of vegetable protein, B vitamins, vitamin C), various types of meat, fish, dairy products (a source of well-absorbed calcium), vegetables and fruits, a small amount of nuts, olive oil.
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