Although the world of gastronomy is practically infinite and allows us to play with the flavors and aromas of the ingredients, there are times that we do not feel like complicating or the least in the kitchen. It is this point when those recipes that are prepared in a jiffy enter and that do not need hardly any effort. Because yes, it is possible to enjoy a delicious dish passing a few minutes in front of the stoves.
Satiating and nutritious
Only three ingredients are needed to enjoy this delicious dish: leek, egg and onion. That they are common foods and that we all have at home is one of the great advantages of this recipe. In addition, it is also Rich in protein, fiber and antioxidantsso it becomes a perfect option for a Light dinner, but satiating, and healthy.
Eggs are an ideal source of proteins, which means that it contains all the essential amino acids that our body needs. For its part, leek and onion provide the necessary juiciness and a delicious flavor to the dish, in addition to a good amount of fiber, which favors digestion.
Even, with respect to its caloric content, it is a recipe low in caloriesso it fits perfectly with most diets.
The step by step
Ingredients:
- Four eggs
- A big leek
- Two large onions
- Two tablespoons of olive oil
- Salt and pepper to taste
Preparation:
- Wash the leek and cut into fine slices. In the same way, cut the onion.
- In a pan, add the olive oil along with the leek and the onion and Pocha over low heat for about 10-15 minutes.
- Meanwhile, casca the eggs in a bowl and beat with a pinch of salt and pepper.
- When the onion and the leek are tender, reduce the fire and incorporate the beaten eggs.
- Remove gently with a slow -heat spatula to obtain a creamy texture. Important, prevents them from drying out too much.
- When they are ready, remove from heat and serve alone or accompanied by a toast of bread.
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