Sometimes it is almost impossible to free yourself from that feeling of heaviness and swelling when we have just eaten, and it is very uncomfortable to perform any daily task or can even generate discomfort when you try clothes. But don’t worry, There is an infusion that can alleviate this Abdominal swelling that suffer so many women, due to their ability to eliminate toxins. In addition, it is an ideal option to maintain the good care of the dermis, something that deteriorates over time and especially from 50 with the arrival of menopause. You can find it in any herbalist in Spain.
It is about Ortiga infusion. Ortiga is a plant full of nutrients that can protect us from different conditions In addition to contributing to skin care, among other things. We know that especially in menopause, when the level of estrogen decreases, different symptoms are generated: from the hot flashes to the weakening of the bones. In this sense, Ortiga infusion can be really useful, discovers all its advantages.
What does Ortiga do on the skin?
As we have said, this plant is full of nutrients that positively affect many aspects of our health, as revealed by a study published in 2022. Specifically, 100 grams of Ortiga contain 7 g of proteins, 713 mg of calcium, 475 mg of potassium, 333 mg of vitamin C, 200 mcg of vitamin B1 and 800 mcg of vitamin B3. How does this affect the skin?
The researchers assured that different ortiga extracts They demonstrated their anti -aging effectiveness through elastase and collagenase enzyme inhibition tests. This power was related to the high orsolic centenine and acidic acid, respectively. For its part, the natural market Coquitos Salta has shared on social networks that Ortiga You can leave the skin “firmer and smoother due to its antioxidant composition. ”
Does the infusion of detoxifying Ortiga?
This plant can help detoxify the body, which helps avoid fluid retention and get rid of that heaviness that many feel in our day to day. Gabriela, known on Instagram as @periodicagt and holistic hormonal health specialist, says Ortiga’s infusion “Metabolizes your hormones and detoxifies toxins “. This is very important for women, when we face hormonal imbalances, either during menstruation, pregnancy or menopause.
We talk about a plant known for its diuretic and anti -inflammatory properties: “It helps eliminate toxins from the body and favors renal function, which indirectly relieves the load on the liver. In addition, its high content in antioxidants protects hepatic cells,” he adds. If in addition to including this infusion in your diet You accompany it with exercise, the benefits will be more notable. Specifically, there is a very good yoga posture for this, known as the turtle or kurmaana posture. This natural remedy can also influence other aspects of female health, we tell you what they are.
What benefits does Ortiga tea have?
Over the years, women experience different effects in the body, such as the weakening of bones, among other coas. Likewise, it increases the risk of suffering certain diseases, an example of this is cardiovascular. During menopause, cholesterol rises and blood pressure increases, being more likely to suffer heart disease. Well, Ortiga infusion can do a lot for you. The bulk store Álvarez Casa He has commented on some of its benefits:
- Strengthens the immune system: Rich in essential vitamins and minerals.
- Favors joint health: With anti -inflammatory properties ideal to relieve discomfort. This is ideal to prevent osteoporosis, a disease that affects many women, usually from 50, when bone deterioration occurs.
- Improves circulation: Stimulates the production of red blood cells and fights anemia. In this way, we protect cardiovascular health, reducing the risk of heart disease.
On the other hand, the researchers of the study mentioned above have indicated other advantages of Ortiga infusion, which affect digestive health and urine infections.
- Help with urine infections: This is due to the active ingredients of the plant and its diuretic effect. The infectious bacteria of this condition are dragged by urine flow.
- Relieves belly pains: It can help with low abdominal pain, gastric cramps and even back pain caused by menstruation. This is due to its anti -inflammatory and analgesic effects.
- Improvement of digestion: The dry leaves of this plant contain bitter substances that stimulate salivation and favor digestion. Gastric juice production accelerates and increases bile production, ensuring healthy digestion.
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References
Taheri and, Quispe C, Herrera-Babo J, Sharifi-Rad J, Ezzat SM, Merghany Rm, Shaheen S, Azmi L, Prakash Mishra A, Sener B, Kılıç M, Sen S, Acharya K, Nasiri A, Cruz-Martins N, Tsouh Fokou PV, Ydy Rys A, Bassygaray Z, Daştan SD, Alshehri mm, Calina D, Cho Wc. Urtica Dioica-Derived Phytochemicals for Pharmacological and Therapeutic Applications. Evid Based Complement Alternat Med. 2022. DOI: 10.1155/2022/4024331.
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