Men Today journalists named the best ideas for street training in the fall. This is reported in material publications
The authors suggested taking up hiking because it normalizes blood pressure, strengthens the immune system, and also reduces stress levels. It is also recommended to run, choosing a route at the end of which you can go to a warm place, and try to breathe through your nose rather than swallowing cold air through your mouth.
Journalists also advised taking up tennis, orienteering and mountain biking, which eliminates excess weight, improves the condition of bones and joints and corrects posture.
Earlier, fitness trainer Svetlana Butova spoke about the nuances of street training in winter. The specialist advised drinking enough water before such exercises, and also not exercising on an empty stomach. Butova recommended paying attention to clothing, which should be multi-layered.
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