The American Diabetes Association has named the best exercises to lower blood sugar. This is reported by Men Today.
Scientists said that when muscles contract during exercise, cells are better able to absorb glucose and use it for energy. It is noted that physical activity can reduce blood glucose levels for a day or more after exercise, which makes the body more sensitive to insulin.
Scientists recommended walking in place and squats. Next, you need to do push-ups and lunges on the floor or with emphasis on a bench. Boxing exercises were next. To do this, you need to swing your arms while twisting your body.
Earlier, American fitness trainer Ebenezer Samuel named a way to remove fat from the sides after 45 years. He recommended doing bear walks, push-ups, deadlifts and burpees.
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