Beyond its undeniable style when dressing, Vicky Martín Berrocal is from that celebrities who in Spain They become a reference in terms of beauty and, even, if we talk about tricks to take care and feel better. Therefore, it is not strange that The anti -inflammatory drink that helps you sleep better is a success in searches.
Through social networks, on Instagram it has more than 1.3 million followers around the world, the designer shared one of her secrets to be fine. One of those ‘tips’ with which to feel better inside and out, because it has multiple benefits. We talk about The Golden Milk or golden milk, a drink that, although here is not well known, in other countries is a fairly common fashion.
Of course, we are not talking about a recent tendency that has just come to the market or anything similar, but Its origin dates back to antiquity, specifically in Ayurvedic medicine in India that seeks the balance between body and mind through food and lifestyle.
What is the Golden Milk and what is it for?
The Golden Milk or gold milk is a traditional ayurvedic drink made of milk and turmericoften combined with other ingredients such as cinnamon, ginger, black pepper, honey or coconut oil. Is known for his anti -inflammatory and antioxidant properties Due to curcumin, the active compound of turmeric.
Of this drink Several benefits stand out that have made her a basic of many men and women to feel better inside and out. Among its qualities are:
- It is anti -inflimatorybecause its main component is turmeric, which helps reduce body inflammation.
- Improves digestion Thanks to the combination of turmeric with ginger.
- Reinforces the immune systemsince it has antimicrobial properties.
- Antioxidant power, The Golden Milk protects the damage cells caused by free radicals.
- It favors restsince warm milk with spices helps you fall asleep better and more quickly.
How to make Golden Milk at home
The Golden Milk is a traditional recipe for ayurvedic medicine whose benefits are noticed as inside and outside. In addition, preparing it at home is very easy and fast, and its ingredients are as simple as milk, turmeric and different spices that you want to add to this drink that is ideal to drink at the end of the day.
It is best to heat the milk in the fire Without boiling and adding the different spices: 1 tablespoon of turmeric powder, medium of cinnamon and a half of ginger, a pinch of black pepper and a spoonful of honey if you want to sweeten it. Remove everything for about five minutes.
This hot drink, which stands out for its anti -inflammatory powerhas also become the best ally of Vicky Martín Berrocal to sleep better.
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