According to the criteria of
Mindfulness meditation, derived from ancient Buddhist and Hindu practices, involves taking time to train attention to achieve a state of calm awareness. According to the American Psychological Association (APA), This practice has benefits in avoiding automatic and self-destructive habits by entering a state of observation of emotions. and a sense of present without value judgments.
According to research reproduced by the New York Post, meditation can lower blood pressure, improve overall health, increase social connections and even intensify orgasms during sexual practice. When practiced during work hours, it can help combat stress, anxiety, and physical and mental exhaustion.
The sleeping attitude that can increase the risk of diabetes, according to Harvard
Healthy habits are not reduced to meditation, At bedtime it is also important to adopt good practices to take care of health and prevent the development of diseases.
This was revealed by a Harvard Health study, according to which a Worrying link between irregular sleeping habits and chances of developing diabetes.
According to the analysis, which divided sleep into three categories: short (less than seven hours), normal (seven to nine hours) and long (more than nine hours); people who have irregular sleeping patternsthat is to say ‘short-long’ or ‘long-short’, are 50 percent more likely to develop diabetes compared to those who maintain a regular sleep of seven to nine hours.
According to the study, The quality and regularity of sleep are as important as the hours slept, since sleeping irregularly can increase blood sugar levels, a central factor in the development of diabetes.
#20minute #exercise #relieve #pain #study