According to the criteria of
“Inhale for four seconds, hold your breath for one and a half seconds. Exhale for eight seconds, hold your breath for one and a half seconds,” Amen said in his video, adding: “It’s a 15-second breath. If you do it for three or four minutes, it tends to calm things down a lot.”.
Likewise, given that anxiety is a very difficult condition to calm for the person who suffers from it, recommended, in case the breathing trick for 15 seconds doesn’t work, perform intense exercise: As he said, this increases the levels of serotonin, the feel-good hormone in the brain.
Tips from another specialist to calm anxiety
Kirren Schnack, a British psychologist, like Dr. Daniel Amen from California, shared on her TikTok account a series of tricks that can help calm anxiety, and some of the most important are hug each other tightly, sing, hum or chant, count backwards from 100.
Likewise, he also recommended massage yourself near the jaw, perform three sets of exercises, breathe deeplysplash cold water on your face, repeat a calming phrase, relax each muscle group and visualize yourself in a quiet place.
“Wrap your arms around yourself and squeeze gently but firmly for a minute,” she recommended, and said, “Sing, hum, or chant for a few minutes.” Also, he added: “Count slowly backwards from 100 to one or even 150.”as some of the tips to overcome the suffering of anxiety.
#15second #trick #calm #anxiety #California #psychiatrist