One of the best remedies to avoid problems resulting from a sedentary lifestyle is physical activity. So you can lead a healthy life
The pace of society is changing, causing a sedentary lifestyle to become a major health problem. One of the best remedies to avoid inactivity is to play sports, a trend that is increasing after the end of the pandemic, according to data provided by Nutritienda, which explains the benefits of practicing it outdoors.
Increases flexibility
The practice of sport, in addition to having benefits when it comes to physical activity, can also help people in their day to day life. The exercise serves to increase flexibility and coordination, two skills that come better when people get older. They can prevent injuries and help our muscles better adapt to the movements they make every day.
Strengthens muscles
Inactivity causes a weakening of the muscles and bones that translates into pain and their progressive deterioration. Playing sports helps strengthen bones and muscles, as it improves circulation and maintains bone density.
Improves quality of life
Another benefit of sport is that it reduces the possibility of suffering from sedentary-related diseases, mainly cardiovascular ones. Outdoor practice also helps the respiratory system, as it increases the efficiency of the lungs.
Maintain a healthy weight
Outdoor sports prevent overweight, as they speed up the basal metabolism, which is the amount of energy the body needs to maintain basic daily cellular functions. Having a controlled weight helps prevent injuries caused by being overweight.
Strengthens the immune system
Physical activity helps make the immune system stronger. Although it should always be accompanied by a correct diet and a good rest and recovery. It also depends on the activity that is carried out as well as the intensity and duration of it.
Reduce stress levels
When doing sports outdoors, energy is released and accumulated tensions are reduced. In this way, it is possible to reduce emotional pressures and also increase self-confidence and self-esteem. The practice of exercise causes the generation of endorphins, which stimulate the brain and cause pleasant emotions.
Strengthens resistance
Depending on the sport and the intensity, long distances are usually covered in the open air, which helps to strengthen the body and the mind and thus create resistance. This causes a reduction in beats per minute and a greater pumping of blood with each heartbeat.
Power creativity
Outdoor sports oxygenate the brain, which increases creative production, as it causes ideas to be seen more clearly. At the same time as exercising the body, it awakens the mind and helps it work better.
Exercising on a regular basis helps improve rest, since by releasing stress, it makes one feel more relaxed at bedtime. This causes sleep phases to become more regular and you feel more energetic during the day. You should not exercise just before going to bed, since the body remains active for a few hours after playing sports, so the ideal is to exercise two or three hours before going to bed.
Improves intellectual performance
According to Nutritienda, sport helps increase the number of neurons in the hippocampus, as it helps create a greater number of connections. It is also an ally when making decisions and improving concentration and memory.
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