Studies warn of serious diseases due to lack of sleep
Chronic sleep deficiency may increase the risk of heart disease later in life: Surveys of thousands of people have found ...
Tag: Lack of sleep
Sleep disturbance increases the risk of serious illness
New American research has found that insomnia and sleep disturbances can lead to an increased risk of stroke.The risks rise ...
You try without result.. Here’s the magic sleep trick
One of the surgeons named Karan Rajan revealed on his TikTok account a strange trick that could really help you ...
Afternoon nap.. Enhance memory abilities and mood
According to the British newspaper “The Sun”, the study was conducted on 32 young men, and the results revealed that ...
Lack of sleep increases the risk of clogged arteries
According to the British newspaper "The Sun", researchers in Sweden found that lack of sleep increases the chances of blockage ...
After a night of poor sleep, “superfoods activate your brain”
The study, which was conducted by experts on behalf of the convenience store chain, revealedBed KingdomThe British, who specializes in ...
Make up for the weekend.. A study denies a common belief about hours of sleep
Lack of sleep and the resulting health problems have always been the subject of research and analysis by experts, especially ...
To get a comfortable sleep.. Tips to make the task easier for you
In the search for a comfortable sleep, two important aspects must be taken into account: getting enough sleep, and creating ...
Away from smoking.. 5 habits that destroy your health without knowing it
Scientists have identified daily habits that kill human health, as does smoking, and in some cases more severely, as the ...
What is the fatal mistake that some people make while sleeping on hot nights?
Sleep expert James Wilson warns against making the mistake of putting pajamas in the fridge or freezer, noting that this ...
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