A journey in Gredos into oneself to change one’s life, reduce stress and seek happiness
Poyales del Espino. A small town in the province of Ávila, on the southern side of Gredos, surrounded by mountains, ...
Tag: Health Wellbeing
This is the cardiovascular risk if you do not sleep well regularly, according to a study
For several decades it has been known that sleep badly is closely linked with significantly more likely to experience the ...
These are the three habits to gain muscle after 50 years of age
Lead an active lifestyle No it's just compatible with advanced age, but is recommended by the doctors. And birthdays should ...
Neuroscientist José Luis Trejo (CSIC): “The benefits of exercise for the brain will be inherited by the grandchildren”
Exercising regularly is a very important part of a healthy lifestyle. And, according to several studies, people who wear an ...
The best food to fight colds, according to Harvard
Flu, colds and other viral conditionsas a general rule, experience numerous incidence spikes in the hemisphere north from October to ...
How to explain to children what happened with DANA, according to a psychologist
More than 200 people have died and several are missing after DANA passed through Spain most devastating in recent decades. ...
Neither for breakfast nor for dinner: this is the best time of day to take Omega 3
Omega 3 is a vital fatty acid that No It can be produced by the body naturally. Hence the need ...
The food that strengthens memory, prevents heart disease and delays cellular aging
The yam is an elongated tuber found in Asia and Africa.. As if that were not enough, it is a ...
Neither in the afternoon nor at night: this is the best time of day to take vitamin D
The vitamin D It is vital for keeping bones strong and also has a protective effect against certain types of ...
They find a compound to combat obesity in Spain
A group of researchers from the University of Granada (UGR) discovered this week The therapeutic properties of a natural compound ...
