Goodbye to the ‘automatic mode’: puttering is the new technique to reduce stress
In a society like the current one in which Productivity has glorified to the point that if we are not ...
Tag: Health and well-being
The Mariuccia diet: the best saved secret of this 98 woman who practices Windsurf
Although there is no certain formula to always feel young, adopt Good eating and exercise habits They can be a ...
Dr. Mario Alonso Puig warns about the fundamental habit to achieve well -being
If we think about well -being The most automatic idea that appears is Find us well physically: Do not suffer ...
Health and well -being experiences to relax in a spa with a view to the Atlantic Ocean
Spring is an ideal time to enjoy well -being experiences on the islands of the Portuguese archipelago of Madeiraa destination ...
Health and well -being experiences to relax in a paradise with a view to the Atlantic Ocean
Spring is an ideal time to enjoy well -being experiences on the islands of the Portuguese archipelago of Madeiraa destination ...
‘Slow jogging’ is the new trendy exercise in Japan that helps improve physically and mentally
Between taking care of our families and achieving everything at work, women lead a life full of challenges and responsibilities ...
The most common mistake that women make in their diet during menopause when they want to lose weight
The menopause comes to all of us, and although we know that it is part of life, sometimes, we are ...
Three exercises that my personal trainer has recommended to me to maintain a strong abdomen
A few months ago I put laziness aside and decided to get serious about going to the gym once and ...
The eight habits that Harvard recommends to improve the memory of women after 40
It happens to many of us on a regular basis: we try to remember details everyday things, like the name ...
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