Trading an hour of sitting for exercise reduces mortality, study says
Replacing one hour of sitting time a week with one hour of physical exercise is not complicated at all for ...
Tag: exercise
This is the (little) amount of weekly exercise you need to reduce the risk of death from cancer and cardiovascular disease
At this point no one doubts that the physical exercise It is one of the fundamental ingredients in the recipe ...
Why (and how) you should exercise if you are pregnant
«Every pregnant woman without medical contraindications must stay physically activeduring your pregnancy, as a basic and fundamental element for the ...
Idumbo already exercises on the grass
José Ángel Carmona, who was absent from the Spanish under-21 team due to physical discomfort, exercised for the second time ...
The exercise that has less risk of injury than running, strengthens joints and increases respiratory capacity
He running seems to be more fashionable than ever. And the feeling of liberation that you feel in every stride ...
What to keep in mind when exercising with a herniated disc
Back injuries can be a serious problem in any daily activity, but there is light at the end of the ...
This is the number of push-ups you should be able to do based on your age.
There are several systems to know your state of health and your physical fitness, but the prestigious Mayo Clinic offers ...
Walking is not enough: how to exercise during menopause?
At some point in midlife, usually between ages 45 and 55, the end of women's reproductive lives comes and major ...
This is the simple test with which you can control the intensity of physical exercise
We tell you a quick and easy method to know if you are demanding too much of yourself with your ...
The five types of postpartum exercises recommended by Crys Díaz, the celebrity trainer
After giving birth, women experience various changes in every sense, both physically and internally. The body changes and During the ...