Sports doctor Elena Ryabinkova told how to train for those who have suffered from COVID-19, reports RIA News.
According to her, the restoration of activity after the transferred infection requires a separate approach in each case. The physician clarified that people who have recovered should not be engaged in the open air during the cold season.
The vice president of the fitness community explained that those who have undergone COVID-19 change activity and behavior. It is important for trainers to give patients not only proper exercise, but also to improve their mood and set a positive attitude. In this case, the set of training will in each case depend on the severity of the illness.
Earlier, the doctor told how to reduce the risk of contracting coronavirus. A constant supply of clean fresh air must be provided. The virus often enters the human body through the respiratory system, so it is important to regularly ventilate the room and clean all surfaces in the house from dust.