Sports | Are magnesium or protein drinks useful? An expert reviews the supplements that athletes rely on

Free athlete Makwan Amirkhani, hurdler Topi Raitanen and fitness athlete Minna Pajulahti opened their supplement cupboards for HS. Are the products really useful?

amino acid drinks, protein bars, vitamin shakes. Market shelves are currently overflowing with products that promise better performance and well-being.

There is no certainty about the actual effectiveness of all products. Still, the popularity of supplements among exercisers is growing.

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