Scientist Kulikov: Potatoes contain 30 percent of the daily requirement of vitamin C
A small portion of potatoes contains up to 30 percent of the daily requirement of vitamin C. This was reported by Gazeta.Ru reported Head of the Department of Biotechnology and Technology of Bioorganic Synthesis Products at ROSBIOTECH University Dmitry Kulikov.
The root vegetable also contains B vitamins, vitamin K, which is necessary for protein synthesis and calcium absorption, iron and potassium, which is valuable for the heart. In addition, potatoes are rich in nucleic and amino acids, natural sugars.
When using this product, performance and endurance increase. Vitamins A, B and C contained in it have a positive effect on collagen production and ultimately slow down the aging process. Vitamin E helps deliver oxygen to subcutaneous tissues. The scientist also noted that masks, compresses or rubbing with potato juice have a positive effect on the skin.
Fresh potato juice has a diuretic, wound-healing and anti-anginal effect, and also helps remove toxins from the body. It has a beneficial effect on the gastrointestinal tract, liver, endocrine system, reduces blood pressure, eliminates swelling, accelerates metabolism and strengthens the immune system.
To preserve the beneficial properties of potatoes, it is important to cook them correctly. The most beneficial properties are preserved when stewing, the scientist pointed out.
Earlier, nutritionist Oksana Mikhaleva said that regular consumption of sweet, fatty, fried and salty foods accelerates aging. The greatest danger is represented by processed meat: sausages, dumplings, hot dogs and other semi-finished products, as well as fast food, snacks, snacks, sweet drinks and sweets in general and industrial baked goods.
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