Along with the coronavirus infection, the Russians are faced with a pandemic of cardiovascular diseases, says Alexander Fomin, a rehabilitation specialist and an expert on healthy lifestyles.
“In my opinion, we have 50% of mortality due to cardiovascular disease. This is the second pandemic that few people shout about. In some countries this figure is much lower. We need to change this, “he is quoted as saying. radio Sputnik 28 of October.
According to Fomin, it is possible to reduce the risk of developing cardiovascular diseases by moving more. He advised to get up and move at least once an hour for one minute ..
The rehabilitation therapist also recommended spending 45 to 90 minutes of active walking a day. In his opinion, for an active lifestyle, it is enough to just walk, not run.
On October 27, nutritionist and nutritionist Nadezhda Tsapkina reported that the consumption of popcorn improves the functioning of the cardiovascular system. The popcorn from which popcorn is made, she says, contains B vitamins, iron, zinc, copper, potassium, magnesium, phosphorus, manganese and polyphenolic antioxidants. All of these elements help reduce the risk of cardiovascular disease and digestive problems, the expert shared.
A day earlier, dietitian, candidate of medical sciences Elena Solomatina spoke about products that are contraindicated for people with cardiovascular diseases. According to her, these include, first of all, salty foods, for example, all kinds of pickles, as well as foods containing hidden salt (any sausages, sausages, processed meat, sauces, dumplings and bacon). In addition, the expert has supplemented this range with black bread.
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