– The person who also has constipation, has a feeling of heaviness in the stomach or a problem of bloating.
-The size of the stool is unusually small or large while painting.
-Person often has a problem of pimples.
-The person is mentally depressed.
There is a problem of bad breath or mouth smelting.
There is a problem of acid formation in the stomach. Constant burning or gas.
-Mouth blisters problem
Due to heaviness and pain in the head, this gas is not due to close proximity.
– Loss of sound or no problem at all
17 to 23 November, drink these 7 different juices in these 7 days, know the reason also
The 5 main reasons for constipation are
Usually, the problem of constipation is due to food and drink disturbances.
– People who drink less water and also reduce their intake of other fluids also have constipation problems.
– People who do not have a definite time to sleep and wake up, often do not have defecation time and this increases the problem of constipation.
People who are constantly sitting or do not do manual labor also have constipation problem.
People who take a lot of stress, think small things with their heart and remain unhappy, also often have constipation problems.
Pollution will not affect the body, the doctor explained ways to deal with this problem
Ways to avoid constipation
– The first method of avoiding the problem of constipation is that the reasons mentioned here for constipation, you should exclude those reasons from your life. Your stomach will automatically be fine.
– If you start your day by drinking lemon in lukewarm water, then it will help to keep your stomach clean.
– If the digestive power is weak, after eating food, take myrabalan or fennel and sugar candy. This increases digestive power. You can also consume green cardamom after meals.
Experts themselves are telling, Ayurvedic rules to keep away from serious to severe disease
To avoid the problem of constipation, soak one teaspoon of flaxseed seeds in a glass of water in the afternoon and sleep after drinking this water after 1 hour of eating at night. By doing this regularly, the stomach will start to clear properly in the morning.
Improve dietary habits and use less oily food in your diet and use more raw fruits and vegetables. Due to this, toxics will not accumulate in the body and if the bowels function properly, there will not be any constipation problem. Follow these homely methods to melt excess fat every day