The smoothieswith their versatility and ease of preparation, have become a Popular way to incorporate healthy ingredients into your daily diet. By mixing fruits, vegetables and other ingredients to create new flavors and take advantage of their positive effect on the body.
There is a beaten which stands out for its flavor and its multiple health benefits. This drink mix blueberries, almonds and banana with milk. It is a combination of ingredients that provides antioxidants, vitamins, minerals and other compounds with positive effects for the body.
Mixing these products makes you a Very nutritious shake that contributes to cardiovascular, digestive and metabolic health and a source of energy. It is recommended to take on an empty stomach or after exercising.
Benefits of the blueberry, almond and banana smoothie
- Blueberries. They stand out for being a source of antioxidants such as anthocyanins, which protect against cellular damage, strengthen the cardiovascular system and prevent premature aging. It also reduces urinary infections.
- Almonds. They contain healthy fats, vitamin E, magnesium and fiber. This nut contributes to heart health, reduces LDL cholesterol levels and improves satiety, something that helps control weight.
- Bananas. Known for their high potassium and magnesium content, which helps balance electrolytes and heart health. Its soluble fiber helps regulate blood glucose levels.
How to make this smoothie
To make this smoothie, you need the following: ingredients:
- A cup of blueberries.
- A ripe banana.
- A tablespoon of almonds.
- A cup of milk.
#Purple #gold #shake #reduces #cholesterol #levels #helps #control #weight #energy
