Psychology | Exercise becomes a habit when you pay attention to five things, says the exercise motivation researcher

Minna Jaakkola, who works as an expert at the Red Cross, had time to take a break countless times due to vacations or illnesses. Eight years ago, he was ready for a permanent life change.

Exercising often leads to illness or vacation. Keegan Knittle, a researcher of exercise motivation, tells about the five steps that can be followed to create a routine from exercise. Minna Jaakkola has applied them for eight years and is now in top shape.

Heini Maksimainen HS

| Updated

In January 2016 Minna Jaakkola decided to terminate his fitness center membership. He was tired of paying for a membership that he had hardly used in the previous year.

Jaakkola planned what he would do if the reception worker tried to talk him into staying.

#Psychology #Exercise #habit #pay #attention #exercise #motivation #researcher

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