Countless tips and coaching are offered to lose weight, but most of the attempts still fail. Experts tell you what is the best route towards permanent weight control.
It is difficult to focus on your own well-being if everyday life is very busy. It’s good to think about whether it could be made more peaceful, says André Heikius, a doctor specializing in weight management.
Johanna Malinen HS
3:00 am
I discipline myself lack of.
It is something that the clear majority of dieters name in studies as the biggest obstacle to weight control.
This is what the docent of clinical nutrition science at the University of Eastern Finland says Leila Karhunen.
The same phenomenon has also emerged from a doctor specializing in weight management André Heikius at the reception.
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