SIBO, abdominal bloating, gastritis, intolerances, reflux… But also endometriosis, candida, fatigue, energy or sleep problems, and autoimmune diseases. The body seems to rebel, or perhaps it is talking to you, trying to warn you. Something is not right, even if you can live with it and assume that it is normal to some extent. In this episode of the podcast ‘Alphabet of well-being the psychologist’, journalists Laura Pintos and Raquel Alcolea talk with Elena Garrido ( @elenagarridonutricion ) to understand what the body’s signals are that indicate that we are getting sick without realizing it. Nutritionist Elena Garrido, in the ABC editorial team. tania sieiraAfter becoming disabled at the age of 26, with continuous outbreaks caused by her seven chronic diseases (lupus, Hashimoto’s hypothyroidism, celiac disease, autoimmune atrophic gastritis, spondyloarthritis, PCOS, endometriosis, prediabetes), Elena Garrido decided to take charge of her life by investigating everything anything that would help him understand how a healthy body works and find out why his body was failing and, from there, solve each imbalance. He asked himself many questions and looked them up in books, but he needed more, so he specialized in clinical nutrition with chronic pathologies and is now a reference for dissemination in this field and also helps dozens of people who suffer from this disease in his consultation. silent, which is inflammation and which is behind many diseases. Nutritionist Elena Garrido, together with journalists Laura Pintos and Raquel Alcolea. tania sieiraAll episodes of ‘Abecedario del Bienestar’ can be found on the main audio platforms, such as Spotify, Ivoox, Apple Podcasts, Amazon Music and Podimo. They are also available on YouTube. Credits Recording: Íñigo Martín Ciordia Editing: Blanca Nava Coordination: Andrea Morán Image design: Rodrigo Parrado Interviews and production: Laura Pintos and Raquel Alcolea. Other episodes of ‘Abecedario del Bienestar’:- Exercise: fifteen minutes a day are enough to be in shape, with Sergio Peinado.- How to reduce inflammation in the body and delay aging. With Sandra Moñino.- Keto Diet: definitive guide to understanding and applying it. With Oriol Roda and Néstor Sánchez.
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