Eating badly and not exercising many times leads to the appearance of cellulitis. It also occurs when we make a drastic change of weight, but mainly lead a sedentary life and not eating properly motivated that orange skin, as it is also known, … It is shown in our body.
Certain cosmetic procedures, and of course the practice of fitness and a balanced diet, can help treat cellulite, although neither of them can make us reach the result we want.
Cellulitis is a skin with hole that appears in the thigh zone and other areas where fat is stored. This occurs when the fatty tissue that is deep in the skin pushes against the connective tissue, so it is easier to prevent it than then make it disappear.
Let’s start at the beginning: What types of cellulite exist? Pharmaceutical Rocío Escalante, head of Arbosana Farmacia, explains them:
– Soft cellulite: It is the most common and is associated with sagging, circulatory problems or varicose veins. «It usually appears in sedentary people. It is located on the thighs, the abdomen, the inner face of the arms and buttocks. It looks at the naked eye, ”says Escalante.
– Hard or compact cellulite: It appears in young women, even if they do sports. The expert says that “she is associated with hormonal disorders and can be accompanied by stretch marks. It is located on the outer face of the thighs and hips or on the knees. It is visible when we pinch the skin, it is not seen with the naked eye ».
– Edematous or aqueous cellulite: It is accompanied by poor circulation, legs of legs, fluid retention. It is located in the lower extremities and is characterized because it can hurt the touch. “The skin presents with the naked eye the appearance of the typical orange skin,” he says.
What to eat?
In all of them you can try to solve, and for this you have to focus first on food (also in the exercise). On this, the nutritionist Nieves Cuesta, of Challenge48, comments that «the diet must be balanced and that every day there is to include at least two or three rations of varied vegetables, of which at least one portion is raw and two or three pieces of fruit per day ». It also comments on the importance of having a sufficient amount of protein, whether animal or vegetable origin.
“The fats you enter must be healthy and you should not abuse them,” says and recommends introducing carbohydrates at least in one meal a day. “In this case, nutritional value is also important, so it is interesting that they are always integral and that at least two weekly portions are of legumes,” says Nieves Cuesta, challenge nutritionist48.
To avoid cellulite, at the food level, we have to worry about healthy eating; a food based on plant origin mainly; fruits and vegetables that are rich in antioxidants; water and fiber; Legumes, integral cereals, healthy fats such as extra virgin olive oil, natural or toasted nuts, seeds; Fresh products such as eggs and proteins of high biological value such as Tofu, for example, for vegetarians and/or vegans, ”says nutritionist Patricia Ortega.
For her part, Dr. Pilar de Frutos leaves us with a series of high -use sweeteners “Stevia type”, replace white bread and flours refined by integral excess toxins ».
Nutrition specialist Adriana Oroz, has a healthy option to avoid fighting orange skin:
– Breakfast: tea or ginger infusion with an orange and toasted whole wheat bread, avocado and slices of natural tomatoes spiced with basil or natural yogurt bowl with oats, raspberries and hazelnuts.
– Mid -morning: Strawberries with natural yogurt and a handful of nuts
– Meal : Lentils with arugula, green pepper, tomato, purple onion and cooked egg seasoned with lemon juice, oregano, virgin olive oil and salt.
– Snack: Integral bread toast with hummus or natural yogurt, kefir or beaten cheese with blueberries, oat flakes and chia seeds.
– Dinner : Salmon with vegetables (broccoli, zucchini and pumpkin) and potatoes to the spice spice with black pepper, turmeric, parsley and salt.
You have to exercise
Stop taking a sedentary life is already a great advance to avoid the appearance of orange skin and, specifically, if you perform these exercises, you ensure that the possible “furrows” are minimal:
– Running: The difficult thing is to maintain a running routine that lasts over time but once you have it dominated to run it will be your best ally against cellulite in addition to sculpting your legs and the core.
– Hiit: This exercise is formed by high intensity intervals and others of low intensity. With about 20 or 30 minutes you have already made the sea beneficial for your whole body, not only for legs and buttocks. Although at first they are exhausting, little by little you will get to the routine and you will improve cardiovascular activity, strength and resistance.
– Yoga: Practicing Yoga is a successful success because it lacks contraindications. Yes, as you read it. Everything that this discipline can offer you is beneficial. Having different postures, different parts of the body such as legs, abdomen and buttocks are stimulated. It is a very complete activity for both the body and the mind and allows to reduce the symptoms of stress that also usually influence its appearance.
This will also help you
Knowing that it is possible to prevent and eliminate cellulite with good nutrition and proper exercise, it is worth asking if it is necessary to support treatments. The answer is affirmative. Remember that cellulite is a skin condition that preferably occurs in women and is mainly conditioned by genetic and hormonal factors. As Skinclinic experts remember, factors such as overweight blood circulation, sedentary lifestyle or non -healthy life habits aggravate it.
«It is complicated, but not impossible. The key to success is to generate a global treatment approach that is maintained over time and that gathers professional tralying treatments and home use of correct products, in addition to carrying healthy lifestyle habits, ”they say.
When taking care from home with products focused on nutrition, what do you have to have a product to help remove cellulite or stretch marks? Skinclinic experts comment that in the specific case of cellulite a good product “must carry assets that enhance the destruction of localized fat deposits, assets that help eliminate the retention of associated liquids and that improve microcirculation.” Therefore, we must always bet on formulas containing assets specifically designed for skin care and prevention. If we are faced with compact cellulite, for example, it is best to bet on an anti -cellulite cream.
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