Former chief sanitary doctor of Russia Gennady Onishchenko gave the Russians the main advice and recommendations on the morning after the New Year celebrations. Writes about it KP.RU…
According to him, after the feast, it is most useful to use the so-called thermal stimulant of general physical health and go to the bathhouse. In addition, according to him, you can do snow removal.
In addition, the specialist emphasizes, January 1 should be held in a mode of food consumption. At the same time, half-eaten meals should be eaten only if they have been stored in the refrigerator and kept in suitable conditions.
“In this rhythm – if we spend these long vacations, or weekends, or holidays until January 10, then we will definitely gain strength and with optimism, with a healthy desire to work, we will start our 2022,” concluded Onishchenko.
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