Nutritionists have named effective ways for people to lose weight. Their words leads Eat This, Not That!
Experts explained that with age, the hormonal background changes, metabolism slows down and muscle mass decreases. All these factors can negatively affect the figure, but there are a few simple rules that will help you stay in shape and lose weight.
Nutritionist Jonathan Valdez suggested eating more soluble and insoluble fiber, which helps keep you feeling full. To preserve muscle, he also recommends adding protein to the diet and eating 25-30 grams at each meal.
In addition, Valdez suggested making a choice in favor of a hearty and healthy breakfast and drinking green tea more often, which contains antioxidants that affect fat cells.
Dietitian Colleen Tewkesbury emphasized the importance of keeping a diary: write down the goal of a lifestyle change, as well as the steps that can be taken to achieve the goal. “Weight control is a whole area in which real specialists work. To achieve long-term weight loss goals, it is important to create a support team, ”she noted and suggested seeking help from a nutritionist or other nutrition specialist.
Earlier, a nutritionist from the United States told what kinds of harmful effects on the body can have a lack of vegetables in the diet. Kristen Hickman claims that a lack of vegetables in the daily diet can lead to intestinal problems, lack of feeling of fullness after eating and lack of essential nutrients.
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