British dietitian Michael Mosley named three of the most effective ways to lose belly fat. His words leads Express.
To understand where belly fat comes from, Mosley says you need to understand how insulin works. He explained that the body produces insulin after a meal to keep blood sugar levels stable. The hormone also regulates carbohydrate metabolism, takes part in protein and carbohydrate metabolism. However, as we age, insulin production can be impaired, and this can lead to weight gain and the formation of fatty deposits in the abdomen.
To get rid of excess belly fat, your dietitian has advised you to reduce your sugar and simple carbohydrate intake, switch to intermittent fasting, and practice high-intensity training. Mosley recommended choosing foods and drinks that contain no more than five percent sugar.
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The doctor explained that intermittent fasting would help speed up the metabolism. “While exercise alone will not help you shed stubborn mid-belly fat, it can play a critical role in reducing the risk of re-gaining fat, as well as lowering blood sugar and improving insulin sensitivity,” said Mosley’s workout benefits.
Earlier it was reported that Michael Mosley called a way to lose six kilograms in 12 weeks without dieting and training. He recommended not eating three hours before bed and skipping evening snacks to see improvements in health and shape.
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