Skin spots, as all Spanish and Spanish know, are an aesthetic problem that happens when in Some specific area accumulate high levels of melanin. This results in Hyperpigmentation in such a area.
Although they are likely to be presented in any area of the face, brown spots on the face are the most common, Because this part of the body is especially exposed to the sun. The same way, There is more likely to appear in the hands, neckline and face.
Guys
Apparently, they exist various manifestations of spots on the skin, depending on all the causes that present. The most usual are:
- Pigment spots. They are small and dark plaques whose main cause is sun exposure. Hence they appear in specially exposed areas, such as the face, hands and arms.
- Melasma or Cloasma. It manifests itself with dark and irregular areas in face or arms.
- Inflammatory hyperpigmentation. They are presented when healing a skin injury and remains in the form of flat spot with changed color.
To take into account
Given this panorama, and in view of the fact that food plays an important role in the daily life of many people, a worldwide doubt has emerged If there are foods that help avoid the appearance of skin spots. And the answer is affirmative.
“Raw tomatoes help Avoid stains due to their vitamin C concentrationthe mushrooms for its richness in vitamin D, the sweet potato for its richness in vitamin A which improves the luminosity of the skin and salmon because it is rich in Astaxantinean antioxidant that prevents spots and also protects from ultraviolet rays, “he said The nutritionist of the Menorca Clinic, María José Crispínin ‘Telva‘.
And not just that. In the expert’s opinion, it is vital to achieve enough vitamins and antioxidants on a day to have a finer and spots.
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