The familiar and safe plate model may not be suitable for a lot of mobile users, and there are more plate models available today. Test what works best for you.
Half the vegetables, a quarter of carbohydrates and a quarter of protein. A side slice of bread with a pinch of soft fat and a food drink.
It’s an ever-wonderful plate model out there: it brings everyone a familiar guideline for a healthy life, a doctrine that is already remembered by a terrified poster hanging on the wall of a primary school canteen.