Maarit Vaalamo decided to correct her blood pressure before exposing her to diseases. He cut off excess salt from his diet, and the results came as early as a couple of months.
Almost everyone of us eat too much salt. Many people think they don’t even use salt for a name, when in reality they get it, doubling the recommendations.
The most well-known health risk of salt overuse is high blood pressure, which strains the heart, blood vessels and kidneys. About two million Finnish adults have high blood pressure, which can lead to cerebrovascular disorders, among other things.
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